Partner Fit Training Core Curriculum
- Mission, Philosophy and Structure of the Partner Fit-PTI America Training Program
- Changing Your Lifestyle
- Partner Fit-PTI America Training Methodology
- Medical Evaluation
- Goal Setting
- Staying Motivated
- Hydration
- Hyponatremia
- Concerns during Warm Weather Exercise
- Concerns during Cold Weather Exercise
- Principles of the Partner Fit Training Program
- Exercise Principles
- Speed Training Principles
- Safety Issues
- Shoes
- Injury Prevention
- The Heart Rate Monitor
- Flexibility Considerations
- Strength Considerations
- Nutritional Principles
- Crosstraining
- Physiological Outcomes
- Psychological Considerations
- Race Preparation
- Your Support Team